8-8.45 pm IST, Tuesdays, Thursdays, Saturdays, INR 999/-
12 sessions, focused on breath work and the internal awareness of breath cycles, channelize the energy flow through the body. Pranayama enables healing and recovery, with inner stability.
What to expect: Using breath voluntarily, to induce calmness, and balance, manage stress and exhaustion, find control over your mind.
