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Start where you are and reach where you wish to be
Connect the body and the breath, to enable control over the mind
Build Strength, Stamina, Flexibility and Balance in the body to live a life of fulfilment.
PHYSICAL, MENTAL, SPIRITUAL – Dimensions
Start where you are and reach where you wish to be. Connect the body and the breath, to enable control over the mind. Build Strength, Stamina, Flexibility, and Balance in the body to live a life of fulfillment.
PHYSICAL, MENTAL, SPIRITUAL – Dimensions
Samidha Kolhatkar is a trained holistic yoga coach, pranayama and meditation instructor. Completed 200 HRS Yoga Teachers Training Course. Masters in Yoga enabling the integration of Ayurveda and Yoga.
She guides group classes, curated sessions for one-on-one therapy, corporate wellness programs, sessions for educational institutes, experiential workshops, and retreats.
Faciliates sessions offline, online, off site, and on corporate premises.
Based in India.
Transforming internally and externally.
Power of Breath unveiled through stepwise breathing practices.
To rise up to your next level.
Inward Journey, by exploring unconditional joy, practices for Presence
Setting up for Motherhood. From pregnancy to labor, delivery, and
Comprehensive programs for the Stability – ASANA, Vitality – PRANA,
Clarity – MANAS, Wisdom – VIJNANA, Bliss – ANANDA
21 days of a comprehensive yoga practice to experience the physical, mental, and spiritual aspects of yoga, symbolising the journey of self-exploration. Cleanse and enhance every system in the body, and harmonise with the mind.
12 sessions, focused on breath work and the internal awareness of breath cycles, channelize the energy flow through the body. Pranayama enables healing and recovery, with inner stability.
7 sessions program centered on balancing and activating the seven chakras through asanas, meditation, and visualisation techniques. Bringing awareness in each chakra, and harmonising the body and mind
8 sessions for the inward journey, by stilling the body, and breath, and the mind fluctuations. Withdrawal of senses, and detaching from the external stimulations. Yoga Nidra for body relaxation and deep sleep. 40 mins of each session
8 sessions for working with varying mudras, are used to change the flow of prana, to create an inner state, which does not scatter by the influence of external emotions and events. It prevents the internal manifestation of any negative feelings or reactions. Mudras which have contraction and expansion in the internal organs change the reactions, emotions, and thequantum of energy in the internal organs. 40 mins of each session.
Transforming internally and externally.
Power of Breath unveiled through stepwise breathing practices.
To rise up to your next level.
Inward Journey, by exploring unconditional joy, practices for Presence
Setting up for Motherhood. From pregnancy to labor, delivery, and
At 55, with a stent, running and heavy gymming became increasingly difficult. Wanted to try yoga but was so stiff and unbalanced. Samidha is a real gem, personalized attention, a comfortable pace and the friendly banter without the preachiness. Within 2 months ive seen dramatic improvements in my flexibility and balance and now eagerly look forward to this journey discovering yoga with YOGSUTRAS
“What I love about Lauren’s teachings
and practicing with her is that she has the special ability to take students to a subtle yet very powerful level that seamlessly combines the physical and the spiritual. Many teachers are capable of bringing one or the other to their classes but few are capable of consistently combining the two in such a thoughtful way. I look forward to many more years of practicing with and learning from her.”
“What I love about Lauren’s teachings
and practicing with her is that she has the special ability to take students to a subtle yet very powerful level that seamlessly combines the physical and the spiritual. Many teachers are capable of bringing one or the other to their classes but few are capable of consistently combining the two in such a thoughtful way. I look forward to many more years of practicing with and learning from her.”